Day Retreat

w/Lucie David

Saturday, March 25th

One of Center’s favorite yogis is back from her travels! Join Lucie David for this one day retreat to explore new layers of your practice and yourself. This workshop will focus on the balance between strength and flexibility, and the role that plays in a backbending practice.

Backbends help bring your body back into equilibrium and cultivate new, revitalizing energy. This day of complete practice is a great opportunity to rebalance, and welcome in new growth and energy of Spring!

Session I: 10AM-1PM | $87

Session II: 3PM-7PM | $87

All Day: 10AM-7PM | $157 $137

Day Retreat w/Lucie David

Schedule

Saturday, Apr. 1st

  • 10AM - 11AM: Sadhana (Pranayama, Meditation and Kriya)

  • 11AM - 1PM: Asana Practice w/ focus on creating a balance between strength and flexibility 

  • 1PM - 3PM: Break

  • 3PM - 5:30PM: Backbending Workshop

  • 5:30PM - 7PM: Journey through the Chakras— Yin Yoga and Sound Healing

Lucie David

Lucie David is a 500 HR YTT Certified Yoga Teacher and Energy Worker from Paris, France. She has studied extensively with world reknowned teachers Simon Park, Chris Chavez, Jared McCann, and Sri Dharma Mittra. – her teachers’s teacher.

Lucie skillfully blends the teachings from her core teachers to create well balanced classes, and teaches a mix of Hatha Yoga, Vinyasa and Dharma Yoga. Her intention is to make each one of her classes both physically and spiritually transformative and uplifting, and brings this same spirit to her Sound Healing and Reiki Healing practices.

Lucie offers Yoga classes in Europe, NYC, and Mexico. She is also leading workshops, trainings and retreats worldwide. We love having her whenever she’s in NYC, so stay tuned for more Lucie at Center Yoga as well!