A Guide for New Students

OUR CLASSES

Center Yoga classes are rooted in Hatha and Ashtanga yoga and offer a physically challenging yet meditative experience, nurturing the connection between body, mind, and spirit.

2 Weeks Unlimited

Find Your Center. Join us for 2 weeks of unlimited yoga and access over 25 weekly Hatha, Vinyasa, Yin, and Master Classes!

Class Types

Center Yoga

  • Center Yoga is a modern interpretation of classical yoga— matching breath with movement, mastery through repetition and held poses, and the use of props in the belief that yoga is for all bodies. Look forward to a balanced practice that incorporates aspects of breath-work, heating, and cooling postures.

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Vinyasa

  • Matching movement with the breath, with a spotlight on sequential movement between postures. A lively and dynamic version of our Center Yoga classes, expect to break a sweat and leave feeling energized.

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Open Practice

  • An asana practice focused on a series of related postures. By focusing the mind through breathwork and continuing into strengthening poses, we prepare the body to move into more challenging shapes. All levels welcome - modifications are given for each pose and we encourage the use of props in order tailor your practice to the specific shape and structure of your body. Workshop and refine the poses you’re used to, and try some new poses too!

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    • All Levels, Intermediate, Advanced

    • More difficult

    • Modifications offered for all levels

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Power Hour

  • A shortened version of our Center Yoga class. Get a complete practice in one hour and leave feeling refreshed, revitalized and ready for the rest of your day.

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Master Class

  • Come and see what’s possible! A 2-hour long asana covering standing poses, twists, inversion practice, floor poses and cooling postures. Deepen your practice and discover something new. All levels welcome - modifications are given for each pose and we encourage the use of props in order tailor your practice to the specific shape and structure of your body.

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    • All Levels

    • More Difficulty

    • Modifications given for all levels

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Yin

  • This class works deeply into the connective tissue and joints of the hips, pelvis, and lower spine. Through extended hold of postures find length, space and relaxation. Let it allll go.

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Before Your First Class

Book a class in advance online or on the MindBody app. On the day of your class, arrive 10 minutes early to check in and get settled.

  • Classes can be booked up to 30 days in advance

  • Mats, small towels, and water are provided but feel free to bring your own!

  • Cubbies are available for personal belongings

What to Expect During Class

Get ready to feel the connection and balance within- and to sweat a little (or a lot) too!

  • Classes can fill up, so arrive early to get settled.

  • Our classes are designed for all levels of experience. Throughout the class, we will offer different variations of poses to meet you wherever you are in your practice.

  • Instructors will offer individual adjustments and/or suggest props to modify certain poses.

  • Be sure to inform your teacher of any particular physical restriction or injury you are dealing with! They can offer modifications and suggestions to accommodate you.

Become a Member

 
 

New Student FAQ

  • You can book a class up to 30 days in advance. Reservations can be made up to 30 minutes before class starts.

  • A good place to put your yoga mat is in the back of the room, close to a door or side wall so you can use other students as a guide while practicing. We also encourage you to let the instructor know that it’s your first time. They’ll happily give you added guidance and assistance during class to ensure you’re practicing safely.

  • Arrive at the studio 10 minutes before class starts. Bring your proof of vaccination and photo ID. We provide mats, small towels and water, or you can bring your own if you like! Wear fitted moisture wicking clothes. For the safety of our students at this time, proof of vaccination is required.

  • We recommend those who have never taken yoga before to start with a Center Yoga or Yin Yoga class to learn our flow. In both classes, we offer layers and options for all levels. Connect with your instructor before or after class to ask questions or get class recommendations. Reserve your spot here.