YOGA FOR SENIORS

Yoga for Seniors

At Center Yoga, we believe in the power of yoga for seniors. Whether you've never tried yoga before or you're a seasoned practitioner, we offer classes for all levels, ages, and body types. As we age, it's important to maintain our physical and mental health, and yoga can be a great tool to do so.

Senior woman in Yoga pose

“Such a beautiful, clean studio! And I feel welcome even though my yoga skills are rusty” — Shelbi E.

Spatial Awareness and Balance

One of the most significant benefits of yoga for seniors is improved balance and coordination. Falling can be a major concern for older adults, but practicing yoga can increase strength, agility, and mind-body coordination. In addition, yoga breathing exercises can help with relaxation and spatial awareness.

Senior man in yoga pose

Improved Quality of Life

Mobility

Another important benefit is improved flexibility and joint mobility. Yoga can help relieve joint pain and inflammation, which is essential for maintaining good posture. Plus, breathing techniques can expand lung capacity and improve respiratory health, promoting healthy blood circulation and radiant complexion.

Mind/Body Connection

In addition to physical benefits, yoga can also help reduce stress and anxiety. By focusing on the present moment and practicing meditation, you can calm the body's fight-or-flight response and reduce the stress hormone cortisol, alleviating symptoms of depression and anxiety.

Improved Quality of Life

Finally, yoga can improve posture and confidence, lengthening the spine and strengthening the core. By keeping our bodies in great shape, we can improve our overall quality of life.

At Center Yoga, we are dedicated to providing a safe and welcoming space for seniors to practice yoga and improve their physical and mental health. Come join us today and experience the many benefits of yoga for seniors.

Students during yoga class image
 
 

Senior FAQs

  • If you're new to yoga, don't worry - it's never too late to start! To make sure you're comfortable and prepared for your first class, we suggest arriving 15 minutes early to speak with your teacher. Our instructors are highly knowledgeable and will give extra attention to beginners during their initial classes.

    If you feel like you need more guidance, consider scheduling a private yoga session to learn the basics before joining a group class. And if you have any concerns or questions before your first class, don't hesitate to reach out to us by phone or email. (link to call, Link to email)

  • If you have an injury or condition that requires modification, please let your instructor know before class so they can tailor the poses to your specific needs.

  • Although all of our classes are suitable for all levels, we recommend starting with our Yin classes if you prefer a slower, gentler pace. Remember, the most important thing is to listen to your body and move at a pace that feels comfortable for you.